Mindful Cooking: A Guide to Conscious and Healthy Meals by Kait Welch - Perfect for Home Chefs & Wellness Enthusiasts

Product Description

Cultivate a seasonal and sustainable cooking practice with 60 all-natural recipes and remedies.

Fight Food Waste with Creative Recipes for Pickling, Dehydrating, and More!


Nourish your body and make the most of your produce year-round with this farm-to-table cookbook full of delicious sustainable recipes. Kait Welch, creator of the blog Habits of a Modern Hippie, shows you how to make incredible nutrient-dense meals and organic pantry staples using local, in- season produce. You’ll learn to pickle, dehydrate, and turn your beautifully ripe fruit and veg into creative snacks and spices—and never waste food again. Enjoy all-natural recipes such as:

Spiced, Salt-Preserved Meyer Lemons
Rustic Potato Leek Soup
Spring Greens Pasta
Watermelon-Lime Fruit Leather
Mullein Cough Syrup T
art Quick-Pickled Rhubarb
Carrot Marmalade
Roasted Garlic Rustic Loaf
Tangy Natural Ketchup
After-Sun Balm

Eating with the seasons ensures you are getting the most from your grocery budget, with the smallest carbon footprint. Plus, as you source a rainbow of local produce, you can connect with your community in new, profound ways. With this indispensable guide, it’s easier than ever to fill your dinner table with orga